Cooking Up Health: The Mediterranean Way- Fort Walton Beach, Fl
Discover Mediterranean-style cooking for healthy meals at home!
Sessions will feature hands-on cooking exercises and sample tastings, providing practical skills and delicious recipes to incorporate into your daily life.
Don't miss this opportunity to learn how to eat the Mediterranean way!
Class Fee: $75, includes all six sessions!
Pay only $60; SAVE $15 when you register before August 18th!
Dates: This class series will be held on Tuesdays and Thursdays, September 1, 3, 8, 10, 15, & 17th.
After participating in this series, you will:
- Increase your understanding of healthy eating concepts and health benefits associated with the Mediterranean-style eating pattern
- Increase your confidence in selecting, planning, preparing, and implementing a healthy, regular eating pattern
- Increase your understanding and implementation of mindful eating strategies
Curriculum: This series is based on the "Med Instead of Meds" curriculum, developed by NC State University. This curriculum emphasizes the benefits of the Mediterranean diet for long-term health and wellness.
Good to know
Highlights
- 2 hours 30 minutes
- ages 18+
- In person
- Free parking
- Doors at 5:15 PM
Refund Policy
Location
Sheila Dunning Extension Office
1954 Lewis Turner Boulevard
Fort Walton Beach, FL 32547
How do you want to get there?
