Name: Aloka — Sound Lab with Graham Slick, A Weekly Nervous System Practice
Start: 2026-06-21T16:00:00-07:00
End: 2026-06-21T17:30:00-07:00
Location: Yoga On Yamhill

Graham Slick

Aloka —  Sound Lab  with Graham Slick, A Weekly Nervous System Practice

At Aloka, we believe in the power of sound to restore balance, reduce stress, and foster deep relaxation. Join us to discover inner peace and awaken your senses in an atmosphere of warmth and rejuvenation.

Aloka — Sound Bath House

You spend most of your life in a body that hasn't fully exhaled in a long time. Sound Lab is ninety minutes of being met...

Yoga On Yamhill

At Aloka, sound baths are a journey of self-discovery, offering a variety of styles and philosophies to suit diverse preferences. From immersive crystal bowl sessions to other modern sound modalities, each experience is thoughtfully crafted to resonate.

Aloka — Sound Lab

You spend most of your life in a body that hasn't fully exhaled in a long time. Sound Lab is ninety minutes of being met — by sound, by breath, by a practitioner who knows what your system needs before you do.

<h3>Aloka — Sound Lab with Graham Slick</h3><h4>A Weekly Nervous System Practice</h4> <h4>An hour and a half that belongs to your nervous system.</h4>You spend most of your life in a body that hasn't fully exhaled in a long time. Sound Lab is ninety minutes of being met — by sound, by breath, by a practitioner who knows what your system needs before you do.This is not a class. It is a practice. A weekly architecture for the part of you that doesn't get attended to anywhere else.Held in the quiet of Yoga on Yamhill, Sunday afternoons, through the summer. The people in the room are taken seriously. So is the work.Part of the LAB series — Listen · Allow · Belong. <h4>THE PRACTICE</h4>Graham works with the tools the body actually responds to — chosen and sequenced in real time, for the people in the room.Somatic Movement — to release what the week has held. Brahmari Pranayama — the humming breath, ancient and vagal. EFT Tapping — to settle the limbic system. Yoga Nidra — the threshold between waking and sleep, where deep repair happens. Sound — crystal bowls, Tibetan bowls, harmonium, voice. Vibration carried into tissue. Energy Work — held presence, hands, intention. Stillness — the most powerful of them, used last.You will not be performed at. You will be guided — with care, precision, and a great deal of quiet — into a state of nervous system regulation most people only access through extended retreat. Then brought back, gently, to a self that has been rearranged for the better. <h4>ABOUT GRAHAM</h4>Named Best Sound Bath Experience by Willamette Week's Best of Portland Readers' Poll 2025. A lifelong musician, ordained minister, and somatic practitioner rooted in non-dual philosophy. Five years of weekly facilitation. Trained in the disciplines named above and continually refining the craft. Sound Lab is his open weekly — the same depth of facilitation he brings to private clients and ceremonial work, held in a format you can return to. <a href="https://www.aloka.org/#private-session-inquiry" title="https://www.aloka.org/#private-session-inquiry" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Inquire about private sessions »</a><a href="https://www.aloka.org/#private-session-inquiry" title="https://www.aloka.org/#private-session-inquiry" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Website</a> | <a href="https://www.instagram.com/grahamslick/" title="https://www.instagram.com/grahamslick/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a> <h4>THE ARC</h4>Arrive — Land in the room. Graham reads where the room is and tunes the opening accordingly. Regulate — Breath, hum, tap, gentle movement. The system begins to release sympathetic activation. Drop — Sound and Yoga Nidra. Sustained parasympathetic states. The long descent. Integrate — A softer return. Energy work. Coming back without snapping back. Close — A quiet send-off. You leave with your nervous system reset for the days ahead. <h4>THE ESSENTIALS</h4><ul><li>Arrive on time to settle in</li><li>Props provided — mats, bolsters, blankets, cushions (bring your own if preferred)</li><li>Dress cozy and layered — body temp drops in deep relaxation</li><li>Bring water — oranges and seasonal nourishment provided</li><li>Intimate capacity — held to about 12</li></ul> —————————————————————GUIDE — <a href="https://www.soundbath.co/" title="https://www.soundbath.co/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Graham Slick</a> DURATION — 4—5:30PM (90 minutes) LOCATION — <a href="https://www.yogaonyamhill.com/" title="https://www.yogaonyamhill.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Yoga on Yamhill</a> — 124 SW Yamhill St (2nd Floor), Portland, OR 97204 VIBE — Welcoming, Restorative, Spacious, Approachable STYLE — Circle, Journey, Meditative, Ritual EXCHANGE — $40 ($25 Supported)—————————————————————// We keep the group to an intimate 12. (Register early) // We do not offer refunds, you are welcome to transfer your ticket to a friend. // Selling tickets for profit is not permitted.—————————————————————

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Aloka — Sound Lab with Graham Slick, A Weekly Nervous System Practice

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Graham Slick

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