Myofascial Release Stretch Breath Sound Classes Manly

RestorewithsylSylvia is a Myo Yin Yoga teacher passionate about blending myofascial release, yin yoga, and breathwork to help others find deep relaxation, pain relief, release body tension and emotional balance. She’s on a mission to guide you towards deep relaxation and self-connection. Follow her on Instagram at@restorewithsyl for neck, back, hip, leg tension relief tips as well as mindfulness practices.

RestorewithSyl

60-min reset: myofascial release, breathwork, slow stretches & sound bath. Perfect for stress, long hours & sports recovery.

Manly Uniting Church

📅 CLASS SCHEDULE July 18 &amp; 25, August 8 &amp; 22 Saturdays, 11.30am - 12.30pm📍 Neighbourhood Yoga in Manly Uniting Church. Casual Class $27 3 Pack: $70 ($23.33 per class) 5 Pack Class: $105 ($21 per class) Class Packs available at www.restorewithsyl.comPerfect for anyone sitting long hours, feeling stressed, or craving deep sleep or sports recovery. An ultimate relaxing 60-minute reset for your neck, shoulders, back, hips &amp; legs<ul><li>Full Body Myofascial Release &amp; Breathwork Experience ultimate relaxation with a mindful belly breathing while doing self-massage using tennis balls &amp; yoga blocks. Feels like a deep tissue massage</li><li>Slow Meditative Stretches Customised to each student, designed to relieve tension and undo stress from sitting or training</li><li>Soundbath Savasana Immerse into deep rest with sounds of live tongue drum</li></ul>https://www.restorewithsyl.com/weekly-myofascial-release-breathwork-classes

Myofascial Release Stretch Breath Sound Classes Manly

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Myofascial Release Stretch Breath Sound Classes Manly

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