Live Calm, by Stressing Less for Ages 17 & Up

Ages 17 & up are invited to attend this session. Life can feel chaotic and overwhelming at times—you don’t have to navigate it alone. Join certified Positivity Coach Christy Smith for a welcoming gathering to learn and practice simple, research-backed tools to reduce stress, reset, refocus, and create more calm and balance in your everyday life. This event will be held on the second and fourth Monday of each month. Please register for each date you can attend.

There is also a Women Only version of this session on the 4th Thursday of the month at a different starting time: 6:30pm

We look forward to meeting you for this free event at the Empowering U Center at 511 W Main Street in Trappe. Our building is located near the yellow flashing light at 5th Ave. Parking is in the rear and we do have a ramp for access.

We are a charity, so a $5 donation is always welcomed to help us provide this programs to the public for free.

Our charity also owns the So Much to Give Cafe on Skippack Pike, just one mile south of Skippack Village, where we employ dozens of individuals with disabilities! Check it out at www.SoMuchtoGiveCafe.org. Bingo, Trivia and live music!