Summer Wellness Series — Guilford Yacht Club (June–August 2026)

Join the Guilford Yacht Club and Breathe & Bloom Integrative Wellness for a thoughtfully curated Summer Wellness Series (June–August 2026). This lineup brings restorative practices, purposeful movement, anti‑inflammatory food and water, and seasonal gatherings — expert‑led experiences to rejuvenate body, mind, and community.

What to expect: (Yoga class, sound bath and reiki includes hydration and light snack).

• Radiant Gentle Yoga with Sofya: (Tue, Jun 30 • 6:00–7:30 PM) Gentle Yoga is a feel-good flow designed to soothe and restore. The class will move gradually and mindfully through postures that nurture joints, muscles, and connective tissue. We prioritize bone strength with carefully selected static postures that balance challenge and safety, while mindful movement builds flexibility and resilience. You’ll leave feeling rested, peaceful, and rejuvenated.
• Radiant Floating Sound Bath with Autumn: (Tue, Jul 14 • 7:00–8:30 PM)Restore your body’s natural resonance with a floating sound bath and guided meditation. Participants relax on a float in the pool (remaining dry) while immersive sound frequencies and gentle guidance facilitate deep relaxation, nervous system regulation, and a sense of calm. This unique format enhances the meditative experience through buoyant stillness and resonant sound.
• Radiant Wellness Brunch with Eliana Serna Perez: (Sun, Jul 19 • 11:30 AM–1:30 PM). Enjoy a delicious selection of seasona dishesl made with locally sourced ingredients , all prepared from scratch and cooked using molecular hydrogen–rich water (anti-inflammatory water). The menu and conversation will emphasize balanced nourishment, hydration strategies, and practical lifestyle practices that support reduced inflammation and sustained vitality. Please fill out this survey to help craft your experience.
• Radiant Reiki & Meditation with Wind: (Thu, Aug 13 • 6:00–7:30 PM). Experience a deeply restorative journey designed to calm the nervous system, release energetic tension, and reconnect you to yourself. This session blends Reiki energy healing, guided meditation, breath awareness, and immersive sound healing to support relaxation, emotional balance, and inner clarity. Through intentional sound frequencies, gentle energetic alignment, and a safe, calming environment, participants are guided into a meditative state where the body can soften, regulate, and restore. No experience is needed — simply come as you are and allow yourself to receive.

Location:
Guilford Yacht Club, 379 Whitfield Street, Guilford, CT 06437

Pricing:

• Wellness classes: $45 members / $50 non‑members
• Floating sound bath: $60 members / $65 non‑members
• Brunch: $65 members / $70 non‑members

Who should attend:
Anyone seeking calm, community, and practical wellness tools — from beginners to experienced practitioners. Classes are accessible and restorative.

Registration & contact:
Spaces are limited. Reserve your spot on Eventbrite. For questions, email eliana@breathebloom.net.