YOGA at the UICC

Class: Slow Flow - a slower version of Vinyasa, with repeated movements and a touch of barre and qi gong, along with breathing and meditation

Note: Attendees must bring their own yoga mat. It is also recommended to bring a blanket or cushion and/or yoga blocks.

About the Instructor: Odelia is a movement guide (yoga/barre) and ACC-certified life coach who helps clients move with intention. She was born and raised in San Francisco and loves being in community with the diverse cultures of the city. Her style of teaching focuses on cultivating people's mind, body, and spirit connections through yoga, barre, qi gong, breathing, and meditation. She has taught over 1,500 movement classes and pays attention to each participant with love and care. She integrates her encouraging, mindful energy as a movement guide with her curious, compassionate presence as a life coach. Odelia's mission is to empower people to access their innate creativity and authenticity, so they can shine brightly as themselves with the collective.

MORE: www.odelialao.com