Hamptons Pilates Flow & Frequency

Flow & Frequency is a 30-minute mind-body Pilates experience led by Jennifer Murdock, founder of Lucky Honey and master instructor. The class blends dynamic sculpting movement with breath-led flow, designed to build heat in the body while bringing you into a strong, centered state.

The experience then transitions into a 30-minute sound bath with Hamptons-based sound healer Alessandra, guiding you into deeper rest as you shift from movement into vibrational stillness and reset your internal frequency.

Affter class, stay, and hang for a curated pop-up featuring some of our favorite wellness and lifestyle brands — the perfect excuse to cool down, shop, sip, and soak up the post-class energy.

Grip socks are required and will be available for purchase on-site. We’ll provide all mats and props, plus a special swag bag for each guest.

Kindly note there is no parking on the property. All attendees should park in town—either on Main Street or in the Amagansett Public Parking Lot. From there, it’s just a quick half-block walk to the Reform Club. Look for the large windmill and signage pointing you toward class.