Managing Holiday Anxiety & Stress — Free Community Session

The holidays can be the hardest time of year for anxiety. Packed schedules, family tension, money worries, and less sleep all pile up at once — and you don't have to white-knuckle your way through it.

Join local coach Johnathan Mark Smith for a free, one-hour community session on managing holiday anxiety and stress. It's a warm, down-to-earth hour of simple tools you can actually use — no cost, no sales pitch, and open to everyone.

It's 100% free and 100% online. Come as you are, bring your questions, and leave with a few calming techniques to help you feel steadier through the season.

WHAT WE'LL COVER

• Why anxiety and stress ramp up during the holidays — and what's happening in your body
• Simple, in-the-moment techniques to calm racing thoughts and steady your breathing
• How to set boundaries and protect your energy around family, gatherings, and gift pressure
• Small daily habits that help with sleep, worry, and feeling overwhelmed
• A live Q&A — bring whatever's weighing on you

WHO IT'S FOR

This session is for anyone feeling the weight of the season. If the holidays bring you anxiety, chronic worry, trouble sleeping, family stress, or a general sense of being stretched too thin, you're welcome here. No experience needed.

WHAT TO EXPECT

It's a relaxed, hour-long conversation — a short talk, practical tips you can try right away, and plenty of time for your questions. There's nothing to buy and nothing to prepare. Come as you are; you're welcome to keep your camera off and simply listen.

MEET YOUR HOST: JOHNATHAN MARK SMITH, THE BEHAVIOR CHANGE COACH

Johnathan Mark Smith, The Behavior Change Coach, is a local certified coach and hypnotist who helps people manage anxiety, stress, and unwanted habits. He holds certifications from several nationally recognized organizations, including the National Guild of Hypnotists (NGH) and the International Medical and Dental Hypnotherapy Association (IMDHA), and works with clients across the U.S. and beyond. He's hosting this free community session as a way of giving back during one of the most stressful stretches of the year.

A FEW CALMING TIPS WE'LL PRACTICE

• A 60-second breathing reset you can use the moment stress spikes.
• A simple way to quiet racing thoughts before bed.
• One gentle phrase that takes the pressure off tense family conversations.

THE DETAILS

• 7:00 PM Phoenix time (Arizona) — about 60 minutes
• Online via Google Meet
• 100% free — nothing to buy

Save your free spot now — your join link will be emailed to you after you register. Feel free to bring a friend or family member who could use a calmer holiday season. This is a free educational session and isn't a substitute for medical or mental-health care.

Want more information? Feel free to check out my website at https://thebehaviorchangecoach.com/