Burn, breathe and reset. HIIT the Mat is your perfect mix of strength, sweat and flow.
Get Ready to HIIT the Mat!
HIIT the Mat is the perfect blend of strength, sweat and restoration. Expect 30 minutes of energizing core and cardio intervals designed to get the heart pumping, followed by 30 minutes of a gentle yoga flow to stretch, reset and recharge the body. This class is designed for all fitness levels and focuses on moving with intention, building strength, improving mobility and leaving you feeling both empowered and refreshed. Class will conclude with a refreshing smoothie from Blkberry Juice Bar. Bring your mat, water, and get ready to move!
Please arrive at 2:45 to allow yourself to time settle in. Doors will lock promptly at 3 PM.
Good to know
Highlights
- 1 hour
- ages 18+
- In person
- Free parking
- Doors at 2:45 PM
Refund Policy
Location
Monarch Dance Academy
1724 Ridge Avenue
Philadelphia, PA 19130
How do you want to get there?
