Sunday Heart Space Breathwork ~ online

Self-Care Sunday: Heart Space Breathwork

Taking a pause for yourself to connect to the heart is a beautiufl offering to the collective.

This Heart Space Breathwork session is a guided journey designed to help you release stress, reconnect with your center, and restore balance to your body, mind, and spirit.

Through conscious, connected breathing, we move out of the noise of the mind and into the wisdom of the heart — softening tension, opening to presence, and remembering our innate calm and clarity.

Whether this is your first breathwork experience or you’ve joined before, you are more than welcome to join us. This is a space of compassion, authenticity, and renewal.

What to Expect:
✨ A grounding heart-centered meditation
✨ A brief Energy Update
✨ Guided conscious-connected breathwork journey
✨ Gentle integration with oracle cards and reflection

When:
Sunday May 24th at 11am Pacific (2pm Eastern | 7pm UK)
(convert to your time zone)

Contribution:
This session is by donation, offered in the spirit of reciprocity. Contributions of $5–$30 are welcome and help sustain these community offerings. If you're unable to donate - please come anyway and offer your presence and participation.

Preparation Tips:
Find a quiet, comfortable space where you can lie down and relax. Have water, a blanket, and a journal nearby.

Come as you are — and leave feeling more grounded, open-hearted, and connected to yourself.

Benefits of Breathwork:

• boost your immunity
• improve life skills and gain clarity
• build resiliency
• reduce stress and anxiety
• enrich your creativity
• improve your relationships
• the feeling of liberation and freedom
• gently heal and process trauma and emotional pain
• and SO much more!