Salt & Soul: Gentle Yoga in the Salt Room Cave of Rochester Hills

Step into a peaceful, grounding experience where movement meets stillness. Join Dena Bostwick, RYT-500, for a slow, nourishing yoga session designed to calm the nervous system, release tension, and reconnect you to your breath, all within the soothing, salt-infused environment.

🗓 Thursday, May 28 at 6PM
⏱ 60-minute session, includes 45-min of Dry Salt Therapy (Halotherapy) $50 Value

📍 Salinair Salt Room Spa
✨ All levels welcome
✨ No experience needed

This intimate session will take place in our Small Salt Cave. The halogenerator will be running for the first 45 minutes, gently dispersing dry salt into the air for you to breathe as you move and relax.

Benefits of Dry Salt Therapy (Halotherapy):
✨ Supports respiratory health (asthma, allergies, sinus congestion)
✨ Helps reduce inflammation in airways
✨ Aids in clearing mucus and improving breathing
✨ Promotes relaxation and helps calm the nervous system
✨ Supports skin health (eczema, acne, irritation)
✨ Natural detox for the lungs and body

Enjoy a gentle flow surrounded by the soft glow of salt while you relax, reset, and recharge your body and mind.

Spots are limited to just 5 participants for a personalized experience.
Mats are provided, or feel free to bring your own.

Your Instructor:
Dena Bostwick, RYT-500, brings over 500 hours of formal training and 15+ years of personal practice. She completed her 200-hour training at Life Time in Bloomfield Hills, MI, and her 300-hour advanced training at Vikasa Yoga in Koh Samui, Thailand, studying under Jonah Kest and Alexey Vyazovov.

With a passion for guiding others through self-awareness and healing, Dena creates supportive, inclusive classes where every body is welcome. Her teaching blends Ashtanga Vinyasa, Vinyasa, Slow Flow, Yin Yoga, and children’s yoga—offering something for everyone on their journey.

✨ Come as you are. Leave feeling lighter, calmer, and restored.