The Sacred Power of Color: Healing for Your Mind, Body and Spirit

Color has been used as medicine for thousands of years. In Chinese medicine, each color has a specific frequency.... and when we learn to direct that color inward with intention, something shifts.

I'll lead you through gentle movments and guide a meditation. You'll leave with something you can use on your own. Plus you'll get a copy of the recording so you can continue to review and practice on your own.

This class is for you if:

• You're curious about energy medicine but new to it
• You want a deep rest that also feels restorative
• You've been carrying stress, tension, or a sense of being "off"
• You're drawn to the wisdom traditions without needing a lot of background

This practice comes from the Taoist lineage of Mantak Chia, brought to the West by Lee Holden, with whom I've had the privilege of studying and teaching.

Taught by Marianne Benforado, Licensed Acupuncturist and Certified Advanced Holden Qi Gong Teacher.