Time for two. Time for You.

Time for two. Time for You.

Join HomePhysio By Nicola Ltd for a relaxed and supportive workshop designed for people living with long-term conditions and the family members, friends, or carers who support them.

This session will focus on practical ways to improve confidence with movement, reduce falls risk, and make everyday mobility feel safer and more manageable at home.

Who is this workshop for?
This workshop may be helpful for people living with:
• Parkinson’s Disease (PD)
• Multiple Sclerosis (MS)
• Stroke
• Dementia
• Age-related mobility changes and frailty

What to expect:
• Practical movement advice for everyday activities
• Bed mobility and sit-to-stand strategies
• Hands-on demonstrations and movement preparation techniques
• Falls prevention advice and safety strategies
• Practical cueing and positioning techniques
• Guidance on safe moving and handling
• Opportunities to ask questions and connect with others in a supportive environment

Throughout the workshop there will also be the opportunity for:
• A 10-minute express massage for carers
• A 10-minute one-to-one session with a physiotherapist for personalised advice and support

Event Details
Thursday 16th July
2:00pm – 4:00pm

Location
Unit 2 & 5 Tweedmill Business Park
Dunsdale Road
Selkirk
TD7 5DZ

Tickets: £20 per person plus booking fee

Please wear comfortable clothing and supportive footwear suitable for gentle movement activities. You are welcome to bring any walking aids or mobility equipment you normally use.

Spaces are limited and early booking is recommended.