Somatic Practices: Full Moon Release with Lisa Garza & Suzie Cano-King

This gathering aligns with a Blue Moon in Sagittarius - ground, restore & reconnect through guided somatic practices & full moon reflection.

Chaotic times call for self-care, self-regulation, and connection.

Inspired by the natural rhythms of the full moon, this gathering offers a gentle space to slow down, reconnect, and learn practical tools for everyday nervous system support.

This is a seated, guided experience focused on awareness, education, and integration—rather than deep somatic release.
Come as you are, no yoga mat required.

Together, we’ll explore simple, somatic-informed practices for grounding, self-regulation, and restoration, while sharing in a supportive, community-centered space.

Each session includes a blend of accessible education, guided practices, and space for reflection and connection.

About This Full Moon

This gathering aligns with a Blue Full Moon in Sagittarius, a time often associated with expansion, perspective, and gentle release. With heightened energy and a sense of unpredictability in the air, this moon invites us to stay grounded while remaining open to change.

Rather than pushing or forcing transformation, this is an opportunity to practice regulation within movement and uncertainty—softening the need to have all the answers, and reconnecting with what feels steady and true in the body.

This experience may be supportive if you’re:

• Feeling overwhelmed, stressed, or disconnected
• Curious about your nervous system and stress responses
• Seeking grounding, rest, and gentle restoration
• Wanting simple, practical tools for daily life
• Craving meaningful connection in a safe space

Facilitated by Lisa Garza & Suzie Cano-King
Licensed Professional Counselors, Certified Clinical Trauma Therapists, and somatic-informed practitioners.