Movement in the Garden Series: Flow Yoga

Please note that the September 1st event has been changed to Guided Shamanic Movement. The Septemebr 22nd event remains unchanged.

Join us at Lafayette Green Gardens for our summer yoga series! Bring your yoga mat and yogi attitude and enjoy an hour long practice in the beautiful garden. Yoga instruction provided by Tiffany Damesworth .

The yoga class is free and open to the public, and we will be accepting donations to cover the yoga instructor and support The Greening of Detroit's mission.

All Levels Flow Yoga: Move, breathe, and reset in this accessible yoga class designed for all experience levels. We’ll build gentle warmth through slow, fluid sequences that connect breath with movement, helping improve mobility, balance, and strength. The class gradually winds down with grounding stretches and longer holds to release tension and restore. Participants can expect a supportive, mindful flow that leaves them feeling centered and refreshed. Yoga + Pilates Fusion: Flow, strengthen, and stabilize in this yoga class with Pilates-inspired movement woven throughout. We’ll begin with gentle flowing sequences to build warmth and mobility, then layer in controlled movements designed to strengthen the core, improve stability, and lengthen. Breath guides each transition, creating a balanced practice that builds strength while maintaining ease. Accessible for all levels, this class leaves students feeling strong and aligned.