Tai Chi Flow: Chow Style

Intentional Movement • Breath • Meditation

Sometimes the reset we need doesn’t come from pushing harder.

Sometimes it comes from moving slower.
Breathing deeper.
Listening to the body.
And allowing ourselves to return to a natural rhythm.

This restorative Tai Chi class is designed to help you slow down, reconnect with your body, and restore balance through intentional movement, breath, and meditation.

Rooted in Chow-style Tai Chi, this experience blends elements of Chen, Wu, and Yang styles into a flow that is both accessible for beginners and deeply enriching for those with experience.

You’ll be guided through gentle, low-impact movements that support balance, coordination, body awareness, and the cultivation of internal energy, also known as Chi. Throughout class, breath will be used as a grounding tool to help calm the nervous system, release stress, and bring you into deeper presence.

We close with a guided gratitude meditation to help integrate the practice, settle the mind, and anchor a sense of peace into the body.

This class is beginner-friendly, low-impact, and open to all levels.

🕯️ Doors open 10 minutes before class starts
🧘 All Levels Welcome | Beginner Friendly
👥 Space is limited to 12 guests

What You’ll Experience

This class offers a peaceful introduction to Tai Chi as a practice of mindful movement, breath awareness, and energetic balance.

Instead of fast or high-intensity movement, you’ll be invited into slow, intentional forms that help you build strength, improve mobility, and connect with your body in a grounded way.

This is a beautiful class for anyone looking for stress relief, emotional balance, better body awareness, or a gentle way to move without strain.

No equipment is needed.
No prior Tai Chi experience is required.
You simply show up, breathe, and move with intention.

Class Structure and Flow

☯️ Energetic & Physical Warm-Up
We begin with gentle movements and breath-centered awareness to prepare the body, calm the mind, and ease into the practice.

☯️ Tai Chi Flow
You’ll be guided through simplified, cumulative forms rooted in classical Tai Chi principles. These movements are designed to align energy, support balance, and strengthen the body.

☯️ Breathwork Integration
Throughout the sequence, you’ll use breath as a tool for grounding, clarity, and inner harmony.

☯️ Guided Gratitude Meditation
We close with a meditative journey to calm the mind, open the heart, and connect with your deeper self.

Why You May Feel Called to Join Us

This class is for anyone who wants to feel more grounded, balanced, and connected to their body.

Maybe you’ve been feeling stressed or mentally scattered.
Maybe your body is craving gentle movement.
Maybe you’re looking for a peaceful practice that supports both physical and emotional well-being.
Maybe you’re curious about Tai Chi but want a beginner-friendly place to start.

This experience may support:

☯️ Stress relief and nervous system regulation
☯️ Improved balance and body awareness
☯️ Gentle mobility and low-impact movement
☯️ Emotional balance and inner calm
☯️ Energetic vitality and grounded presence
☯️ A deeper connection to breath, body, and self

Who This Class Is For

This class is ideal for:

Beginners curious about Tai Chi
People seeking gentle movement
Anyone wanting stress relief and mindfulness
People who feel disconnected from their body
Those looking for a slower, grounding wellness practice
Anyone wanting to improve balance, mobility, and presence
You do not need to know Tai Chi.
You do not need any special equipment.

What to Bring

🟣 Water
🟣 Comfortable clothing

🟣 Journal is always optional