Question 1

Is this workshop beginner-friendly?

Accepted Answer

KB 201 is built for practitioners who already own the swing and get-up. If you've reached the StrongFirst "Timeless Simple" standard — or you're close — you're in the right place. Newer to the kettlebell? Start with our KB 101: Simple & Sinister Workshop.

Question 2

What is the Rite of Passage?

Accepted Answer

The ROP is StrongFirst's classic next step after Simple & Sinister. It centers on two lifts — the one-arm Snatch and the one-arm Clean-and-Press — paired with a programming progression refined over two decades. KB 201 teaches both lifts and sends you home with the roadmap to run the program.

Question 3

Do I need to have completed KB 101 first?

Accepted Answer

Not formally. What we need is that you can swing and get-up safely and competently with a moderate bell. KB 101 is the cleanest path to that, but if you've trained the StrongFirst hardstyle swing and Get-Up — through a certified instructor or your own consistent practice — you're welcome here.

Question 4

Who is this workshop ideal for?

Accepted Answer

Lifters practicing Simple & Sinister who want a new challenge. People chasing total-body explosive power, conditioning, grip, and shoulder health. Members preparing for the SFG Level I certification. Anyone who's read the Rite of Passage and wants to learn the lifts properly first.

Question 5

What will I learn?

Accepted Answer

The one-arm Snatch — "the Tsar of the kettlebell lifts"
The one-arm Clean-and-Press for shoulder strength and shoulder health
The military press progression behind the ROP
Three ROP versions — "Jurassic," "907 Hypertrophy," "Heavy"
A Strong Endurance™ snatch plan to take home

Question 6

What should I Bring

Accepted Answer

Bring a water bottle (water available for purchase; no fountain). Bring or wear slip-ons or flip-flops when moving kettlebells to/from the mat space. Barefoot training is required on the mats. Comfortable training clothes recommended.

Question 7

Where is the workshop located?

Accepted Answer

10th Planet Oakland 930 Alice St Oakland, CA 94607

Question 8

Is parking available?

Accepted Answer

Metered street parking is available around the building. We recommend arriving 10–15 minutes early to secure parking.

Question 9

Is public transportation available?

Accepted Answer

Yes. The nearest BART station is Lake Merritt Station, approximately an 8–10 minute walk from the venue.

Question 10

What is the refund policy?

Accepted Answer

Registration fees are non-refundable. Registrations may be transferred to another person at no cost. Exceptional circumstances will be reviewed on a case-by-case basis by Oakland’s Most Powerful.

Question 11

How can I continue training after the event?

Accepted Answer

You'll leave with a Strong Endurance™ snatch plan and ROP programming to run on your own. Want coaching while you run it? OMP offers ongoing kettlebell programming and small-group coaching at our Oakland gym.

Question 12

Is space limited?

Accepted Answer

Yes. We intentionally limit attendance to maintain high coaching quality and personalized attention. Early registration is strongly encouraged.

Kettlebell 201: The Rite of Passage Workshop—Oakland, CA, USA

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Location

10th Planet Oakland Jiu Jitsu

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