Yoga to Regulate (M2) *IN-PERSON*

Yoga to Regulate IN-PERSON Class Series

Presented by the Osher Center for Integrative Health at Vanderbilt's Therapeutic Movement Program

• Dates & Times: Thursdays from 11:00am-12:00pm, from July 9th - August 13th, 2026 (6-weeks/sessions).

• Format & Location: IN-PERSON at the Osher Center for Integrative Health (3401 West End Ave, Suite 380, Nashville TN, 37203).
• Facilitator: Amanda Wentworth, C-IAYT, E-RYT500, CRYT (Yoga Therapist)

Description:

Yoga to Regulate is a continuing progression of the Yoga techniques introduced in the Osher Center's M1 yoga classes. This M2 series specifically focuses on increasing mobility and stability, especially in the spine and trunk. Both energizing and relaxing, the classes are designed to support each individual without adding pain or distress. This series provides regulation towards steady energy and optimal functioning through individually appropriate movements coordinated with breath. Standing, seated, and lying positions will be offered, as well as specific breathing practices and meditation. Individual modifications are always available. This M2 series is suitable for those with some experience in practicing Yoga and for those comfortable moving on their own.

All Osher Movement Classes are facilitated by an instructor with experience and specific training working with participants with chronic pain and conditions.

This specific series is IN-PERSON ONLY. If you prefer to attend this class virtually on Wednesdays from 11am-12pm, please navigate to our Eventbrite home page and select the "Yoga to Regulate(M2) VIRTUAL" offering.

This class is a part of our "M2" Suitability Code Category on our Movement Class Suitability Guide (see below).

M2 classes are suitable for those comfortable moving independently.