Question 1

Do I need experience to attend?

Accepted Answer

No experience is needed. This class is beginner-friendly and suitable for all levels.

Question 2

What should I bring?

Accepted Answer

Please bring a yoga mat, water bottle, and wear comfortable clothing.

Question 3

What can I expect during the class?

Accepted Answer

The class includes breathwork, somatic movement, guided meditation, grounding practices, and nervous system regulation tools designed to help the body relax and restore balance.

Question 4

Is this class physically intense?

Accepted Answer

No. The class is gentle, slow-paced, and accessible for most fitness levels.

Question 5

Who is this class for?

Accepted Answer

This class is for anyone looking to reduce stress, reconnect with their body, improve emotional well-being, and support overall health.

Question 6

Can I attend if I have injuries or physical limitations?

Accepted Answer

Please move at your own pace and listen to your body. Most practices can be modified as needed.

Question 7

Is parking available?

Accepted Answer

Yes, free parking is available on-site.

Nervous System Regulation Masterclass

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Nervous System Regulation Masterclass

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