Pelvic Floor Pilates

Kuya Wellness

Floor Pilates with the founder of Aer Pilates

In partnership with Aer Pilates, we invite you to an elevated women-only experience: Pilates for Your Pelvic Floor More than a traditional Pilates class, this thoughtfully designed session combines education and movement to deepen your understanding of how Pilates supports pelvic floor health, core stability, and important practices for healthy movement.During this 1-hour experience, you will:<ul><li>Explore the foundational principles of mat Pilates and how they relate to the pelvic floor and deep core</li><li>Be guided through intentional note-taking to help you retain and apply what you learn beyond the class</li><li>Move through a restorative Pilates flow designed to integrate the concepts in a practical, embodied way</li><li>Strengthen your core while deepening your connection to the breath</li><li>Learn how to reduce chronic tightness, improve posture, and support digestion</li></ul>What to bring:<ul><li>A Yoga mat</li><li>A water bottle</li></ul> This experience is ideal for women seeking to feel stronger, more supported, and more connected within their bodies. This a perfect class for those experiencing low back discomfort, core instability, or poor mobility. Space is limited. Join us for an evening of learning, movement, and reconnection. Grab a spot in advance! All Guests must arrive by 9:50 AM This event is FREE for Kuya Members. $25 for Non-Members. All participants must have a ticket.

About Kuya WellnessKuya is a sanctuary for nervous system regulation, uniting evidence-based therapies, transformational medicines, and community-rooted experiences. We ground our care in the understanding that the nervous system is the body’s primary regulator, and meaningful healing can occur when balance and regulation is the focus.Events are free for all members. Learn more about us at <a href="http://kuyawellness.com/" title="http://kuyawellness.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Kuya Wellness</a>

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Pelvic Floor Pilates

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