Slide and Sculpt Friday's

Core Fitness 15:44

FREE community workout! 
Slide & Sculpt Fridays — 35/45 min sessions starting at 7:15PM every third Friday. Register to save your spot!

Red Bird Park

Slide &amp; Sculpt Fridays 💪🏾🔥Join us for a FREE community workout designed to challenge your body while keeping the vibes high! Using sliders, we’ll focus on full-body strength, low-impact movement, and real results — all in a supportive, beginner-friendly environment.🗓 Every Third Friday ⏰ 35/45-minute sessions starting at 7:15 PM 📍 Outdoor community workout 💸 FREE (donations accepted to support the community)Spots are limited — please register to save your spot and stay updated!Grab your mat, bring a friend, and come slide with us 💜 <ul><li>This is a FREE community workout — donations are appreciated to help us continue serving the community 💜</li><li>Please register in advance so we can plan accordingly and keep you updated</li><li>Bring a yoga mat, water, and a towel</li><li>Sliders will be provided (or bring your own if you have them)</li><li>Optional: Bring light dumbbells if you want to add extra impact 💪🏾</li><li>Workout is beginner-friendly + scalable for all fitness levels</li><li>Arrive 5–10 minutes early to get settled and ready to start on time</li><li>Outdoor setting — dress comfortably and accordingly</li></ul>

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Slide and Sculpt Friday's

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Slide and Sculpt Friday's

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