Move Your Mind - A Mental Health + Movement Experience

SoundMinds Conference

Mental health advocacy includes spaces, experiences + communities that support whole-person wellness. Come move your mind.

Movement Fishtown

Movement is a proven, powerful mental health tool.Meet us at Movement Fishtown for one (1) of the following one-hour experiences*:<ul><li>Boulder Climbing</li><li>Rope Climbing</li><li>Yoga</li><li>Fitness</li></ul>Discover mental health resources, hear a special mental health message and make community connections. Plus prizes and more!Did you know that regular physical activity:<ul><li>Acts as a natural antidepressant by releasing endorphins</li><li>Reduces stress hormones like cortisol</li><li>Improves mood, sleep, focus and cognitive function</li><li>Strengthens resilience against anxiety and depression</li><li>Boosts self-esteem and emotional regulation</li></ul>Come experience climbing and movement in a culturally affirming environment. Move Your Mind expands what wellness looks like.Visibility. Access. Joy. Strength. Mental Well-Being.A "Pay-What-You-Wish" Experience. To make this event accessible to all budgets, pay what you wish. Literally. No judgment.(Regular Day Pass Rate at Movement Fishtown is $28.) Registration Required. A waiver must be completed onsite.**Ages 14+ | All are welcome. Parent or guardian required to complete waiver for Ages 14-17.*Movement Experiences have limited capacity and are first come, first served. Attendees will select Movement Experiences the DAY OF THE EVENT. No experience required.Hosted by SoundMinds Mental Health Awareness &amp; Solutions Conference in collaboration with Movement Fishtown

Agenda

- Check-In with at the SoundMinds Table. 
- Select the Movement Experience you want and Pay-What-You-Wish at the Movement Fishtown Front Desk
- Complete Movement Fishtown Waiver (required)
- Visit Resource Exhibitors 


Check-In and Arrival

Welcome + Mental Health Message + Movement Experience Instructions

Transition to Movement Experiences

Movement Experiences

Closing Remarks + Prize Giveaways + Refreshments + Resources

SoundMinds 2026 "Share The Load: Learning + Lifting + Building Together"

Hilton Chicago/Oak Lawn

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Move Your Mind - A Mental Health + Movement Experience

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Move Your Mind - A Mental Health + Movement Experience

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