Forest Therapy & Wellbeing Course | 6 Week Nature Programme

This 6-week course is designed to support wellbeing through nature.

Each session takes place in a calm woodland setting near Melbourne (East Riding), offering space to slow down, breathe and reconnect.

This isn’t about pushing yourself or “getting it right.”
It’s about being in a supportive environment where you can just be.

🌿 What to expect

Over 6 weeks, we’ll gently explore:

• Mindfulness and grounding in nature
• Breathwork for calming the nervous system
• Forest therapy practices
• Simple wilderness skills (fire lighting, water filtering)
• Space to talk, reflect and connect with others

Each session is 1 hour and builds gradually, but you can engage at your own pace.

🌻 Who this is for

This course is ideal if you:

• Feel overwhelmed or stressed
• Want to spend more time in nature
• Are looking for a calm, supportive group environment
• Prefer a gentle, non-clinical approach to wellbeing

No experience needed.

📍 Location

Local woodland near Melbourne, East Riding
(Full details provided after booking)

🕰️ Dates & Time

Every Thursday
6pm – 7pm

6-week course

🌱 Group size

Small group to keep it supportive and not overwhelming

🌿 About your facilitator

This work comes from lived experience as well as training.
Forest therapy became a way to find calm, regulate and reconnect.

Now I hold space for others to experience that too.

🔥 Important

• Outdoor setting (dress for weather)
• Sessions are gentle and optional participation
• Not a replacement for medical or clinical support

🌿 Booking

Spaces are limited to keep the group small and supportive.

👉 Book early to avoid missing out