Smart Hacks for Healthier Eating

Tired of feeling confused about what to eat?

Between conflicting advice, trending diets, and busy schedules, healthy eating can feel overwhelming. This class is designed to simplify nutrition so you can walk away with a clear, practical understanding of what your body actually needs—and how to apply it in real life.

What You’ll Learn

• Why nutrition feels so confusing (and how to simplify it)
• A simple breakdown of nutrients
• Common nutrition myths—and what’s actually true
• How to build balanced meals using a simple visual framework
• What a realistic day of eating can look like
• Common mistakes that may be holding you back—and how to fix them

The class lasts for an hour followed by a half-hour where the speaker will be available for questions.

When: June 10th, 2026 |6:00 PM
Where: Natural Wellness Corner – 239 Loudon Rd, Concord, NH
Cost: $5, attendees get the $5 back in the form of a coupon upon attendance.

About the speaker:

Colleen Donovan is a nutritionist at Natural Wellness Corner with a passion for helping people find an approach to nutrition that actually works for their life. She takes a personalized, compassionate approach, creating a space where clients can explore their health without judgment. With a background in psychology and nutrition, as well as experience in stress research, Colleen understands that food choices don’t happen in a vacuum. She has particular experience supporting digestive health and the connection between nutrition and mental well-being, and has additional training in trauma-informed nutrition.

About the host:

Natural Wellness Corner is a family-owned supplement and nutrition practice focused on helping individuals take a practical, personalized approach to their health.