Candlelit Deep Stretch Flow

This class is designed to help you slow down, soften, and reconnect.

We'll move through gentle, postures stretches held a little longer, allowing tension to melt away while creating room for ease and openness. Ultimately preparing the body for evening rest

Each month will vary on focus: heart openers, hip openers, chakra balance, sound healing, etc. Allowing for unique experiences that are both soothing and impactful.