Burnout-Proof Your Small Business: Practical Wellbeing Tools for Business

Learn easy ways to keep your small biz thriving without burning out—practical tips that actually work for your wellbeing.

As part of Queensland Small Business Month 2026, Natural Zen Counselling invites Queensland small business owners, sole traders and freelancers to join this practical wellbeing workshop designed to support resilience, balance and sustainable business growth.

Running a small business can be deeply rewarding, but it can also bring pressure, long hours, uncertainty, isolation and emotional fatigue. This session will give participants a supportive space to pause, reflect and learn simple tools to protect their wellbeing while managing the demands of business.

During the workshop, participants will explore how to recognise early signs of stress and burnout, build emotional resilience, set healthier boundaries and use practical wellbeing strategies that can be applied in everyday business life.

The session will be warm, inclusive and practical, with time for reflection, discussion and connection with other business owners.

Date: 29/05/2026

Event Space: Launch Event Space, Level 3

Time: 5:30 pm-7:00pm

This event is suitable for:

• Queensland small business owners

• Sole traders and freelancers

• Service-based business owners

• Women-led businesses

• Business owners experiencing stress, burnout or work-life pressure

• Anyone wanting simple wellbeing tools to sustain themselves and their business

What you’ll learn:

• How to recognise early signs of burnout

• Simple stress management tools

• Practical ways to create healthier boundaries

• Emotional resilience strategies for business owners

• How to support your wellbeing while running and growing a business

This event is delivered by Natural Zen Counselling as part of Queensland Small Business Month 2026.

Hosted by Jennifer Rodriguez
Founder & Wellbeing Consultant
Natural Zen Counselling
www.naturalzencounselling.com.au
#QSBM2026