The Missing Link for Runners "Run Better, Hurt Less"

The Missing Link for Runners is a workshop designed to help you move better, run more efficiently, and stay injury-free.

"Run Better, Hurt Less"

What is it?

• Breakout sessions to improve core and hip stability
• Information from Tri-State Running Company on ways to know if you are selecting the right shoe.
• Strategies to relieve common aches (knees, hips, low back)
• A clear plan you can apply immediately to your runs

👟 Who It’s For?

• Runners dealing with nagging aches or recurring injuries
• People training for a race who want to stay healthy
• Anyone who wants to run with less stiffness and more ease

🚫 What This Is NOT

• Not a high-intensity workout
• Not a one-size-fits-all program
• Not just stretching and foam rolling

We’re especially excited to be partnering with Tri-State Running Company, bringing their expertise directly to you.

Event Schedule:

5:00 – 5:30 PM | Happy Hour KickoffEase into the evening with drinks and conversation. This is a great time to connect with other runners and our team.

5:30 – 5:50 PM | Shoe Education with Cameron (Tri-State Running Company)Learn how proper shoe selection and fit can impact your performance and injury risk. Cameron will guide you through what to look for and how to find the right shoe for your unique stride.

5:50 – 6:00 PM | Keeping Runners Healthy with Trainer Drew (Cincy 360 Fitness)Drew brings years of experience working with elite runners and a strong background in therapy-based training. He’ll share key insights on what your body truly needs to stay strong, resilient, and injury-free.

6:00 – 6:20 PM | Breakout SessionsThis is where things get hands-on. You’ll go through targeted exercises designed to help you better understand your body, improve movement, and build strength where it matters most.

6:20 – 6:30 PM | Q&A + Wrap-UpWe’ll close the evening by answering your questions and tying everything together so you leave confident in your next steps.

📍 Event Details

• Location: Cincy 360 Fitness 3833 Eastern Avenue, Cincinnati, 45226
• Date & Time: 5p-6:30pm
• Duration: 90 minutes
• Cost: $20
• Website: Cincy360Fitness.com