Sprint Camp Sundays x Tevah Wellness

Sprint Camp Team

Sprint training + sauna recovery at Tevah Wellness. Build speed, boost recovery, and train with a high-energy crew. ❄️

Kerrisdale Park Running Track

SPRINT CAMP SUNDAYS x TEVAH WELLNESS (SAUNA EXPERIENCE) 🔥❄️Speed. Sweat. Recover. Repeat. Sprint Camp Sundays is teaming up with Tevah Wellness to bring you the ultimate performance + recovery experience.This isn’t just a workout—it’s a full-body reset. We’re combining high-intensity sprint training with the powerful benefits of sauna + cold exposure so you can train hard and recover even harder. ⚡ What to Expect<ul><li>Sprint technique &amp; acceleration work</li><li>Explosive drills + conditioning circuits</li><li>Coached session focused on power, speed &amp; efficiency</li><li>Post-workout sauna session at Tevah Wellness</li><li>Optional cold plunge to boost recovery + resilience</li></ul> 🔥 Why This Collab Hits DifferentTrain your nervous system to go full output… then bring it back down to full recovery.<ul><li>Improve speed, power &amp; athletic performance</li><li>Enhance recovery, circulation &amp; muscle repair</li><li>Build mental toughness through heat + cold exposure</li><li>Connect with a like-minded, high-energy community</li></ul> 💪 Who It’s For<ul><li>Athletes &amp; runners wanting to level up performance</li><li>Fitness lovers craving something different</li><li>Anyone curious about combining training + sauna recovery</li><li>All levels welcome (modifications provided)</li></ul> 🧖‍♀️ The Recovery ExperienceAfter we hit the track, we head to Tevah Wellness for a guided wind-down:<ul><li>Sauna to relax muscles + improve circulation</li><li>Cold plunge (optional but encouraged 😉)</li><li>Time to reset, recharge, and connect</li></ul> 📍 Event Details<ul><li>Location: Kerrisdale Park Running Track + Tevah Wellness</li><li>Time: Workout starts at 10am, Tevah Wellness session starts at 12pm</li><li>What to Bring: Water, workout gear, towel, sandals, change of clothes</li></ul> ⚠️ Notes<ul><li>Please arrive on time to get the full experience</li><li>Stay hydrated before and after</li><li>Listen to your body during sauna/cold exposure</li></ul> 🌿 Come Train + ResetPush your limits on the track, then recover like an athlete.Spots are limited—lock in your spot and experience the best of both worlds.

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Sprint Camp Sundays x Tevah Wellness

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Sprint Camp Sundays x Tevah Wellness

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