Healthy Habits Series

The Summer Healthy Habits Series is a FREE, hands-on program designed to promote wellness through gardening, movement, creativity, nutrition, and mindfulness.

Each session blends education and interactive activities that support physical health, mental well-being, and community connection.

Participants will explore topics such as pollinator habitats, gentle exercise, healthy eating, meditation, and seasonal garden practices in a welcoming outdoor setting.

Check out our series below and register for the events that interest you!

Wednesday, June 10 – Introductory Meeting & Garden Update
Kick off the series with introductions, a garden tour, seasonal updates, and hands-on activities including planning, planting, and plant pressing.

Wednesday, June 24 – Sunflower Planting & Jewelry Creation
Plant sunflowers, launch the friendly “Tallest Sunflower” challenge, and enjoy a creative jewelry-making activity.

Wednesday, July 8 – Chair Yoga with a DJ
Move and stretch with guided chair yoga set to uplifting music, plus a take-home gentle stretching guide.

Wednesday, July 22 – Game Day (BINGO & Trivia)
Enjoy garden-themed games, trivia, scavenger hunts, and friendly competitions designed to promote connection and fun.

Wednesday, August 5 – Monarch Education Day
Learn about the monarch butterfly life cycle, milkweed as a host plant, and how to create pollinator-friendly habitats.

Wednesday, August 19 – Vase Decorating Workshop
Decorate vases with creative designs as a precursor to future flower arrangements and seasonal expression.

Wednesday, September 2 – Flower Arrangement Session
Explore garden blooms, learn about seasonal flowers, and create beautiful arrangements to take home.

Wednesday, September 16 – Meditation & Sound Bath
Experience guided breathwork, meditation, and a calming sound bath featuring drums and crystal bowls.

Wednesday, September 30 – Pesto Fest & Fresh Herbs Workshop
Discover how to make fresh pesto and salad dressings using garden herbs, followed by a community tasting.

Wednesday, October 14 – Gratitude Walk & Celebration
Close the series with a reflective garden walk, seasonal tour, and a celebratory BBQ gathering.