The Perimenopause Reset

A note from Dr. T - before you read another word

If you've landed on this page, something is happening in your body that doesn't feel like you. Hot flashes that come out of nowhere. A mood that shifts before you can catch it. Brain fog that makes you feel like you're thinking through cotton wool. Sleep that used to come easily and now doesn't. Weight that's showing up in places it never used to be.

And maybe — on top of all of that — a quiet, unsettling feeling that nobody is taking this seriously enough. That you've been told "it's just perimenopause" as if that explains anything, or offered solutions that don't feel right to you, or handed a pamphlet and sent on your way.

I've spent over 15 years in nutrition education. I have a Ph.D. in Biological Sciences, and I am Cornell, PCRM & Food Revolution Network-certified in nutrition, coaching, and medicinal plants. And I will tell you honestly: the research on plant-based nutrition and perimenopause is some of the most exciting and most underutilized science in women's health right now.

An 84% reduction in moderate-to-severe hot flashes. In 12 weeks. Through food. Not a pill. Not a protocol. Food.

But what's more, your lifestyle, including social, spiritual, and physical aspects, plays an integral role in how you navigate this stage of your life. You can't do it through food alone, but it does play a major factor.

This is what you will get in this class: a carefully curated lecture revealing the tried and true science behind perimenopause and how you can empower yourself to overcome many of its troublesome symptoms. In my LIVE cooking demo, I will show you 3 quick and easy meals you can make to get you started, and a LIVE Q&A where you will get to share your experiences and ask your questions. We'll explore how lifestyle can impact your success in reducing your perimenopause symptoms.

And that's not all! You won't leave with just information — you'll leave with a complete action plan ready to use that same day. Every resource is practical, printable, and built around real food and real life.

You'll walk away with:

✦ The 7-Day Perimenopause Plate Plan — a full week of hormone-supportive meals, themed by day, with flexible options for any schedule

✦ The Phytoestrogen Food Guide — your go-to reference for exactly which plant foods support your hormones, how much to eat, and how to use them daily

✦ The Complete Recipe Book — all 28 recipes from the meal plan written out in full detail, with the science behind every key ingredient

✦ The Daily Five-Point Lifestyle Checklist — five evidence-backed daily lifestyle habits you can start implementing tomorrow morning

✦ The Full Class Recording — rewatch the cooking demo, revisit the science, and share it with someone you love

✦ Live Q&A with Dr. T — your specific questions answered in real time before you leave

The goal of every class I teach is simple: you should be able to walk out the door and do something different at your very next meal and your daily life. Not next month. Not after a big grocery run. Right now, with what you already have. That's what these resources make possible. I built this class because every woman going through perimenopause deserves access to this information — explained clearly, applied practically, and delivered by someone who genuinely cares about what happens to you. That's what this class is. That's what I do.

I hope you'll join me.

Dr. Patricia Thomson — Dr. T

Founder, Wellness20 · Ph.D., Biological Sciences · Cornell & PCRM Certified Nutrition Educator