Yoga and Meditation
Overview

Our classes are designed to help you navigate modern life with grace and resilience. Because a peaceful mind is your most powerful asset.

Yoga and Meditation

If you are seeking to reconnect your body, mind, and spirit, this class is perfect for you. The session commences with a 30-minute session of yoga to warm up the body and calm the mind. Following that, we engage in a 30-minute group meditation. The session concludes with dhamma discussion.

Note: Please bring your own yoga mat

Good to know

Highlights

  • In person

Refund Policy

Refunds up to 3 days before event

Location

Meditation Center of Chicago

5849 North Nina Avenue

Chicago, IL 60631

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