Restorative Sound Bath

InTouch & Motion is a creative arts therapies and wellness practice in the Old Irving Park neighborhood of Chicago. We strive to offer holistic, creative, and inclusive therapy and wellness services for your mind, body, and spirit.

InTouch & Motion

A biweekly reset in Chicago: Receive gentle breath work and  a restorative sound bath. Intentions welcome, but not required.

In Touch & Motion

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Interested in a curated experience just for you or your group? Reach out to us at info@intouchandmotion.com

<h2>Restorative Sound Bath</h2>By InTouch &amp; MotionOverview Join us for a biweekly evening sound bath experience designed to help you reconnect with yourself through guided breathework and sound meditation.This series is here to create a consistent space for anyone seeking community connection, tools to support a personal mindful practice. Each session blends breathwork and intuitive sound meditation, curated to align with your intentions or desired wellbeing. Sound baths can make meditation and mindfulness more accessible for different types of people, and offer a simple way to arrive, reflect, and reset. Practice the art of being and recieving. In each 75-minute session, you’ll be guided through a welcoming, trauma-informed experience that includes:<ul><li>Guided breathwork to activate mindfulness and personal alignment</li><li>Sound bath for deep rest and integration</li><li>Supported Reflection, integrating the experience </li></ul>Ciera’s style in breathwork is influenced by restorative yoga, Kundalini-inspired practices, and Hatha yoga. Ciera has sound healing training and has been facilitating, experiencing, and researching this work for years. Sound baths and sound based meditation practices may evoke a range of emotions and experiences. Ciera is well equiped to support you in your unique expereince, tailoring to your needs. These sessions are ideal for anyone seeking:<ul><li>A more personal and creative approach</li><li>A safe space for body-mind connection</li><li>Your own way of meditating, that works for your brain</li><li>A grounding and restorative reset. </li></ul> No prior experience is necessary. All bodies and identities are welcome. Guided by: Ciera Shimkus, LCPC, REAT, RYT-200 Licensed therapist and expressive arts facilitator blending the mental health principles of yoga, breathwork, creativity, and sound to support self-discovery, restoration, and self-care. <h2>Dates &amp; Time</h2>Thursdays at 7:15 PM Starting Thursday, January 22, 2026 (Additional dates will be listed on Eventbrite as part of the ongoing series.) <h2>Location</h2>In Touch &amp; Motion 4028 W Irving Park Rd. Loft B, Chicago, IL 60641 Note: This space is only accessible via stairs to the second floor. <h2>Arrival Note</h2>We recommend arriving about 15 minutes early to settle in and get comfortable before we begin. Out of respect for the group experience, doors will close promptly 5 minutes after start time so the session can start smoothly and without interruptions. <h2>Cost (3-tier option)</h2>Tier 1: Community Ticket | $10 For anyone who would benefit from a lower-cost option.Tier 2: Standard Ticket | $20 Covers the true cost of the session and space.Tier 3: Supporter Ticket | $30 Helps sustain the series and makes community tickets possible. <h2>What to Bring</h2>A journal (optional), water bottle, and a mat if you have one (mats available on-site too). Optional: layers or something cozy for savasana, pillow &amp; blanket, or an eye mask. <h2>Important Notes</h2>This is a wellness-based session, not a therapy service. While it is facilitated by a licensed or license-eligible mental health professional, participation does not establish a client-therapist relationship. <h2>Contact for questions</h2>info@intouchandmotion.com

Morning Meditation Series: Clearing

Authentic Movement and Networking Gathering

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Restorative Sound Bath

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