Femme Flow Dance

RISE Spiritual Center

About Femme Flow I started dancing at 17 and became a professional performer at 23, traveling internationally with Dutch show ballet, cruise productions, and work in television and film. Now at 43, I feel deeply passionate about keeping dance alive beyond the stage and weaving it into the healing, wellness, and embodiment work I offer today. Too many women stop dancing as they mature. But movement, confidence, sensuality, and self-expression do not have to disappear with age. In many ways, they deepen. Femme Flow is a space where women can reconnect with that energy and feel powerful, and at home in their bodies again. Femme Flow is a guided feminine movement experience that blends free dance, simple guided choreography, emotional release, energy work, and integrative rest. The music and movement are inspired by Salsa, Bachata, Afro, Tribal, and other feminine, soulful, and activating rhythms. This is not about performance or getting the steps perfect.It is about reconnecting to your body, awakening your feminine essence, releasing tension, and moving in a way that feels good, expressive, and alive. You do not need dance experience or natural rhythm for this.You only need a willingness to show up and move at your own pace. What we may explore inside Femme Flow:• guided movement with clear, simple steps• hip movement and feminine expression inspired by Latin, Afro, and Tribal rhythms• emotional release through the body• confidence, sensuality, play, and self-expression• connection with the energy body and chakra field• inner child awakening through movement, laughter, and freedom• a grounding closing sound journey for integration and relaxation No partner needed.No heels required.All levels welcome.Wear something you feel comfortable and beautiful in. Just come as you are and let your body lead.

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Femme Flow Dance

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Femme Flow Dance

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