Restorative Yoga - Breathwork - Meditation

Andre Rodriguez

A slower paced Vinyasa based flow to wrap up the day.

Green Light Reiki Healing and Chakra Balancing

<p>A slower paced Vinyasa based flow to wrap up the day. Combining a postural yoga practice with a mixture of heart-focused meditation and pranayama (breathwork) to increase flexibility and mobility in the body and create a calm mental space. This slower paced, breath to movement flow creates balance and harmonizes one’s mental and physical state with a focus on heart coherence. A spiritually restorative practice to ground your heart, mind, and body.</p>

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Restorative Yoga - Breathwork - Meditation

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Restorative Yoga - Breathwork - Meditation

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