Brain Health & Somatic Release

Vivid Minds Cafe

Join Dara for an extended, comprehensive workshop + somatic release focused on accessible integration—small habits with high-impact.

<h2>🧠 What We’ll Explore</h2><ul><li>The 6 Pillars of Brain Health from her book "NeuroFlourishing:" A foundational roadmap for cognitive resilience.</li><li>The Neuroscience of Psychedelics: A deep dive into current research on how these compounds affect brain plasticity and long-term mental health.</li><li>Age-Proofing Your Mind: Practical strategies to maintain sharpness and vitality throughout the aging process.</li></ul><h2>🧘 The Experience (60-Minute Program)</h2>We balance the intellectual with the experiential to ensure the information "sticks."<ul><li>30 Minutes | Educational Component: Deep-dive lecture into brain mechanics, research, and the 6 Pillars.</li><li>60 Minutes | Somatic Integration: A guided sequence of Breathwork, Body Scanning, and Gentle Movement to ground the nervous system.</li><li>Mindfulness &amp; Meditation: Closing with centered practices to solidify the mind-body connection.</li></ul><h2>👤 About Your Facilitator</h2>Dara is a licensed Facilitator-in-training. With a focus on bridging the gap between clinical research and daily practice, Dara offers expert guidance on how to navigate brain health with intention.<h2>📅 Event Details</h2><ul><li>Next Date: April 12th</li><li>Time: 11:00 AM – 12:30 PM</li><li>Location: Vivid Minds Wellness 1545 S Broadway Denver</li></ul>

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Brain Health & Somatic Release

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Brain Health & Somatic Release

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