Gentle Slow Flow Yoga with Kelly Murphy

Nestled in the beautiful Catskills, Villa Roma is a full-service resort known for its vibrant entertainment, warm hospitality, and unforgettable experiences. Whether you're here for a live show, a weekend escape, or a family vacation, our resort offers something for everyone — from comedy and music events to fine dining and year-round activities. Join us for a night out or stay for the full Villa Roma experience.

The Villa Roma

A calming breath led practice designed for all levels. Stretch, release and reconnect - one mindful movement at a time.

Villa Roma Resort - Sullivan Catskills Vacations

Awaken your Saturday with tranquility at The Villa Roma, where a serene sanctuary awaits you. Join the esteemed Kelly Murphy for a transformative session of Gentle Slow Flow Yoga on May 2nd 2026, at 10:00 AM. This harmonious experience invites yoga enthusiasts of all levels to envelop themselves in an oasis of breath and gentle motion, ideal for ushering in peace and focus in one’s life.Begin with a heart-centered visualization that gently guides you into the present moment, setting a soothing foundation for your practice. Throughout the one-hour session, each pose is meticulously curated to follow the rhythm of your breath—techniques aimed at tuning into your inner self and cultivating mindfulness with every stretch and motion. Options for modifications empower you to honor your body’s unique needs, ensuring nurturing support for every individual present.Emerge from this journey feeling rejuvenated and aligned; your heart light, your mind clear. Embrace this opportunity to soothe your spirit and sustain a soulful balance throughout your day. Secure your mat space now and embark on a path of peaceful perseverance.

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Gentle Slow Flow Yoga with Kelly Murphy

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