Self Defense & Inner Calm Training
Get ready to boost your confidence and find your zen with some cool self-defense moves and chill vibes taught by Buddhist Monk.
A Path of Strength, Awareness, and PeaceJoin Thích Bảo Thành for a unique and empowering class that blends the ancient wisdom of Vietnamese Forest Mountain martial arts with mindful awareness practices.In this class, you will learn practical self-defense techniques rooted not in aggression, but in clarity, balance, and presence. Each movement is designed to awaken the body, sharpen awareness, and help you respond—not react—in moments of stress or danger.
Learn techniques to regulate stress and anxiety
Develop awareness, balance, and mindful response
Cultivate a calm, centered mind in everyday life. No prior experience is needed. Open to all levels and backgrounds.Come discover how true strength arises from a peaceful mind.
Option to register at:https://xaloitemple.onechurchsoftware.com/api/share/forms/48
Get ready to boost your confidence and find your zen with some cool self-defense moves and chill vibes taught by Buddhist Monk.
A Path of Strength, Awareness, and PeaceJoin Thích Bảo Thành for a unique and empowering class that blends the ancient wisdom of Vietnamese Forest Mountain martial arts with mindful awareness practices.In this class, you will learn practical self-defense techniques rooted not in aggression, but in clarity, balance, and presence. Each movement is designed to awaken the body, sharpen awareness, and help you respond—not react—in moments of stress or danger.
Learn techniques to regulate stress and anxiety
Develop awareness, balance, and mindful response
Cultivate a calm, centered mind in everyday life. No prior experience is needed. Open to all levels and backgrounds.Come discover how true strength arises from a peaceful mind.
Option to register at:https://xaloitemple.onechurchsoftware.com/api/share/forms/48
Good to know
Highlights
- 2 hours
- under 18 with parent or legal guardian
- In person
- Free parking
- Doors at 12:50 PM
Refund Policy
Location
Xá Lợi Temple Meditation Center
6310 Manor Woods Road
Frederick, MD 21703
How do you want to get there?
