Improving Sleep with Everwell and Heart of the Valley Yoga

On a mission to make Chinese Medicine accessible to all.

Everwell Space

In collaboration with Heart of the Valley Yoga, this workshop focuses on practical, holistic approaches to better sleep.

529 NW 4th St

You'll learn how Chinese medicine views sleep and what you can do to support it naturally, followed by a calming group acupuncture session to help regulate the nervous system and promote more restful, restorative sleep.All are welcome-no prior experience needed. Come as you are, breathe, relax, and leave feeling renewed.

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Improving Sleep with Everwell and Heart of the Valley Yoga

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Improving Sleep with Everwell and Heart of the Valley Yoga

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Discover more events from Everwell Space, from Health to other experiences you might love.

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