Wellness Workshop: Fueling Your Future

This engaging class is designed for adults who want to better understand how nutrition supports healthy aging.

Healthy Aging Through Nutrition
Presented by OAC Personal Trainer Arthur

This engaging class is designed for adults who want to better understand how nutrition supports healthy aging. You’ll learn how your body’s nutritional needs evolve over time and walk away with practical, easy-to-follow strategies to boost energy, maintain strength, and support overall wellness.

Whether you’re looking to feel more energized, stay active, or build healthier habits, this class breaks down essential nutrition concepts into simple steps you can start using right away.

Key Topics
• How nutritional needs change with age (metabolism, appetite, and nutrient absorption)
• The importance of protein for maintaining muscle mass and strength
• Key vitamins and minerals that support healthy aging
• Hydration needs and the effects of dehydration
• Heart-healthy eating made simple
• Nutrition tips for bone health and osteoporosis prevention