Sunday Reset: Movement + Reflection

Bodhi House

A movement + meditation class to release stress, reconnect with your body, and share in community.

A cozy space to slow down, move your body, and come back to yourself. We’ll explore movement that is both gentle and strong, soft yet grounding, paired with breath, journaling, and reflection to help you reconnect with what matters most. A monthly reset for your body and your focus.What to expect:<ul><li>breathwork</li><li>guided movement</li><li>journaling</li><li>meditation</li><li>group sharing </li></ul>Bring: comfy clothes, a yoga mat, a journal, and water. Location: Bethesda, Maryland

Sunday Reset: Movement + Reflection

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Sunday Reset: Movement + Reflection

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