NASHVILLE, meet us at the new The Format Fitness studio for a morning that blends movement, recovery, and very cute spring wellness perks.
Sweat line-up (choose your moment, see modalities below):
8:30 am (Hot Strength) or 10:00am (Hot Sculpt) ✨
E + Rose Smoothie Bar
Post class, sip on custom colored smoothies by E + Rose created just for this event. Designed to match The Format’s signature aesthetic and give you that post class, feel good energy!
Detox Loop
Detox Loop will be offering mini lymphatic massages for a post class reset.
Goodwipes
Take home an 18ct of Peaches and Cream Goodwipes for post class refreshment you can throw in your bag as well as an Olipop to go along with it.
Pure Glow Nashville
Visit Pure Glow's table for swag and a complimentary tan card to get your glow on post event.
The Now Massage
Unwind post class with a shoulder massage and take home goodies from The Now Massage.
Be Amazing
Grab a Be Amazing Daily Greens can for your tote bag!
FACE FOUNDRIÉ
Grab a branded headband, skincare samples, and discount cards for your tote bag!
You’ll also leave with a curated The Format x Roeme tote bag to fill with vendor wellness favorites to take home 💛
Strength: Hot Strength is designed for muscle-building and metabolism-boosting. You can expect each of your muscle groups to be primed with mind-muscle connection movements and be challenged to use a heavier load of resistance to stimulate each muscle group resulting in a leaner body composition, better metabolic health and strength for longevity. Expect the heat to be up to 110, and weights up to 30 pounds.
Sculpt: Hot Sculpt is designed to increase your heart rate through low-impact movement. You can expect your cardiovascular system to feel the heat with faster paced movement and interval training. This method includes a time-under-tension approach to challenge your endurance and stimulate your muscles while keeping your joints safe. Expect the heat to be up to 110, and weights up to 12 pounds. (we call this our Signature!)
Please fill out this waiver prior to class: https://forms.prd.xplorcs.com/theformatfitnes-franklin/waivers/liability-waiver-RYxvnP.html
Make sure to follow @theformat.fitness and @getroeme! SEE YOU SOON!!! 💛
NASHVILLE, meet us at the new The Format Fitness studio for a morning that blends movement, recovery, and very cute spring wellness perks.
Sweat line-up (choose your moment, see modalities below):
8:30 am (Hot Strength) or 10:00am (Hot Sculpt) ✨
E + Rose Smoothie Bar
Post class, sip on custom colored smoothies by E + Rose created just for this event. Designed to match The Format’s signature aesthetic and give you that post class, feel good energy!
Detox Loop
Detox Loop will be offering mini lymphatic massages for a post class reset.
Goodwipes
Take home an 18ct of Peaches and Cream Goodwipes for post class refreshment you can throw in your bag as well as an Olipop to go along with it.
Pure Glow Nashville
Visit Pure Glow's table for swag and a complimentary tan card to get your glow on post event.
The Now Massage
Unwind post class with a shoulder massage and take home goodies from The Now Massage.
Be Amazing
Grab a Be Amazing Daily Greens can for your tote bag!
FACE FOUNDRIÉ
Grab a branded headband, skincare samples, and discount cards for your tote bag!
You’ll also leave with a curated The Format x Roeme tote bag to fill with vendor wellness favorites to take home 💛
Strength: Hot Strength is designed for muscle-building and metabolism-boosting. You can expect each of your muscle groups to be primed with mind-muscle connection movements and be challenged to use a heavier load of resistance to stimulate each muscle group resulting in a leaner body composition, better metabolic health and strength for longevity. Expect the heat to be up to 110, and weights up to 30 pounds.
Sculpt: Hot Sculpt is designed to increase your heart rate through low-impact movement. You can expect your cardiovascular system to feel the heat with faster paced movement and interval training. This method includes a time-under-tension approach to challenge your endurance and stimulate your muscles while keeping your joints safe. Expect the heat to be up to 110, and weights up to 12 pounds. (we call this our Signature!)
Please fill out this waiver prior to class: https://forms.prd.xplorcs.com/theformatfitnes-franklin/waivers/liability-waiver-RYxvnP.html
Make sure to follow @theformat.fitness and @getroeme! SEE YOU SOON!!! 💛
Good to know
Highlights
- In person
Refund Policy
Location
The Format Fitness Nashville
923 Division Street
Nashville, TN 37203
How do you want to get there?
