Yoga Foundations

Yoga Foundations

Overview

We’ll dive into proper alignment and technique for key postures—including Chaturanga, Warrior I, and Warrior II.

This workshop is the perfect opportunity to establish a strong foundation and build confidence on the mat. For more advanced practitioners, it’s a chance to revisit the basics, refine your form, and breathe fresh energy into your practice.

We’ll dive into proper alignment and technique for key postures—including Chaturanga, Warrior I, and Warrior II—so you can move with greater awareness, strength, and safety. Consider this your “yoga homework for 2026” ✨ you’ll learn essential alignment cues that will truly uplevel your practice.

Leave this workshop feeling empowered, aligned, and ready to take your yoga journey to the next level.

We’ll dive into proper alignment and technique for key postures—including Chaturanga, Warrior I, and Warrior II.

This workshop is the perfect opportunity to establish a strong foundation and build confidence on the mat. For more advanced practitioners, it’s a chance to revisit the basics, refine your form, and breathe fresh energy into your practice.

We’ll dive into proper alignment and technique for key postures—including Chaturanga, Warrior I, and Warrior II—so you can move with greater awareness, strength, and safety. Consider this your “yoga homework for 2026” ✨ you’ll learn essential alignment cues that will truly uplevel your practice.

Leave this workshop feeling empowered, aligned, and ready to take your yoga journey to the next level.

Good to know

Highlights

  • 1 hour 30 minutes
  • ages 15+
  • In person

Refund Policy

Refunds up to 7 days before event

Location

The Pad Studios

1694 Union Street

San Francisco, CA 94123

How do you want to get there?

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