Active Breathwork In-Person

Get ready to dive deep into your breath and heart space, and explore new levels of consciousness at this guided active breathwork session!

We are in chaotic and wild times. We all know it, see it, and FEEL it!

And we need spaces to be with it all, spaces that hold us to express and externalize what is happening internally.

For this next round of breathwork we are giving space to the BIGNESS of it all. Whether you are grieving, angry, joyful, or blah... OR a mix of any and all, the breath will hold you. This space will hold you.

We will center the breath and body awareness through this practice. We will dive deep into the power of breathwork to help you release stress, increase clarity, and connect with your inner self.

Active Breathwork:

The breath is a healing modality and breathwork a form of active meditation. It releases physical stress and tension, emotional blocks, and when used consciously and connected, can tap us into the unconscious realms. It brings us into the present moment, in connection with our intuition and with Spirit. In the present moment, true presence, is when we feel most at ease and able to access gratitude, peace, and joy.

Please see contraindications and health concerns below.

What to Expect from the breath:

• We will use the breath to guide us inward
• Inhaling to fill & receive
• Exhaling to release and practice letting go
• The breath can inform where there is tension, stress, and dis-ease within the body
• We will breath actively and use movement and vocal toning to facilitate further release and softening
• Creating space for intuition and spirit through rest and integration

Whether you're new to breathwork or a seasoned pro, this session is perfect for anyone looking to explore the transformative effects of conscious and active breathing. Don't miss out on this opportunity to nurture your mind, body, and spirit in a welcoming and supportive environment.

This is for you if:

• You want to explore breathwork as a tool for deep release, self-awareness, and spiritual insight
• You need space to feel and express
• You are looking for community and a space to share your heart and feel a sense of belonging

Location:

Platform Studio - in Mount Pleasant, right off the bridge with easy access from downtown, 26, and 526. Near Whole Foods and Harris Teeter.

Platform is a beautiful meditation studio with easeful parking. I am excited to share this new venue location with you!

Cost:

This offering is based on a sliding scale of $30-$50

I am committed to making offerings and services accessible. Please choose the payment level that best reflects your current financial situation. Your contribution helps support the event and allows me to offer tickets to those who may need financial assistance.

When confirming registration, choose your level of payment in the donation portion.

$30 (For Those in Financial Need): If you are experiencing financial hardship, this lower rate is available to make the event more accessible. No questions asked—this rate is for you if the full price feels like a stretch.

$40 (Base Rate): This is the standard donation, which helps cover the cost of venue and experience of pracitioner. By choosing this rate, you’re ensuring your participation and supporting the overall event.

$50 (Paying It Forward): If you're in a position to give a little more, this rate helps cover the cost of the event and supports others who may need financial assistance. Your generosity helps make this gathering possible for someone else and contributes to the sustainability of future events.

Items to bring (optional):

• Eye mask
• Journal
• Tea/water
• Pillow

About Practitioner:

Christy Doucette, she/her

Christy is a licensed professional counselor, yoga therapist, yoga teacher, and breathwork facilitator. Her work is trauma informed, body centered, and heart led. Christy values spaces that are inclusive and welcoming to all.

Through yoga, breathwork, walk & talk therapy, and somatic movement, I help clients cultivate self-trust, regulate their nervous system, and reconnect with themselves. Together, we create space for healing—not as a journey of fixing, but of remembering and reclaiming your wholeness.

Her work can be found at www.christydoucette.com