Sunday Morning Meditation - Mind Training for Modern Life

https://www.meditationinboston.org/sundays-in-cambridge

Sunday morning meditation: Mind Training for Modern Life

11:00am-12:15pm

May 3, 10, 17, 24, 31

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person. An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a practice of some short chanted prayers in English called Prayers for World Peace
• a concluding contemplative time

May series - Mind Training for Modern Life

May 3 - Change Your Direction Without Losing Yourself
Remain natural while changing your aspiration

May 10 - Stop Looking for Faults in Others
Never think about others’ faults

May 17 - Don’t Let Your Mind Run the Show
Do not follow delusions

May 24 - Drop the Blame Habit
Do not transfer your own faults or burdens onto others

May 31 - Stay Balanced No Matter What Happens
Endure both, whichever arises

Cost: $15 / free for members.Pay at the door or register in advance at: https://www.meditationinboston.org/sundays-in-cambridge

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at education@meditationinboston.org

Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.