Hyrox Sim at F45 Training New Tampa

Ready to test your limits? Heats every 10 min 7:00–8:40am. Arrive 15 min early. 4 solo spots/2 doubles/heat. Doubles: each person registers

Get ready to test your limits and experience the intensity of a HYROX-style race right here at F45 Training New Tampa. Whether you're preparing for your next competition or just looking for a new challenge, this simulation is designed to push your strength, endurance, and grit—with options that make it accessible for all fitness levels.

How It Works:

• Heats will run every 10 minutes from 7:00 AM – 8:40 AM
• Please arrive at least 15 minutes before your scheduled heat time to check in and get ready (see divisions & heat schedule below)
• Each heat has 4 total spots available (4 solo athletes or 2 doubles teams per heat)
• If you're competing as doubles, each participant must register individually

Spots are limited, so secure your spot early and get ready to bring the energy!

Let’s see what you’ve got 🔥

Heat Schedule:

• 7:00 AM – Men’s Solo Pro (4 spots)
• 7:10 AM – Men’s Doubles Pro (4 spots)
• 7:20 AM – Men’s Solo Open (4 spots)
• 7:30 AM – Men’s Doubles Open (4 spots)
• 7:40 AM – Mixed Doubles (4 spots)
• 7:50 AM – Women’s Solo Pro (4 spots)
• 8:00 AM – Women’s Doubles Pro (4 spots)
• 8:10 AM – Women’s Solo Open (4 spots)
• 8:20 AM – Women’s Doubles Open (4 spots)
• 8:30 AM – Women’s Doubles Open (4 spots)
• 8:40 AM – Women’s Doubles Open (4 spots)

After you sign up, our team will reach out to confirm which division you’d like to compete in and finalize your heat placement.