Deep Relaxation for Overstimulation [Nervous System Reset]

Our services are built around an understanding that the nervous system is intricately connected to our mental, emotional and physical wellbeing.Experiences such as anxiety, irritability, mental fog, depression and even physical pain or fatigue can be symptoms of stress-tension stored in this nervous system.Through holistic massage, movement therapy, herbal treatments, and  somatic experiences, Embodied Spa is here to provide natural tools to support deep rest and rejuvenation.

Embodied Soma Events

This workshop offers a space for individuals to learn practice deep relaxation techniques.

Aligned DC Cannabis Dispensary

This workshop offers a space for individuals to practice deep relaxation techniques rooted in the fields of somatics, nervous system science, and mind-body connection.By stepping away from the stimulation of the external world and connecting to the body, participants get an opportunity to relax and to build a connection with their nervous systemYou will be guided through:<ul><li>Body-based meditation</li><li>Gentle movement</li><li>Breathwork</li><li>Restorative Postures</li><li>Immersive soundbath</li></ul>Bolsters and mats will be provided. Key Take-Aways:<ul><li>Practice “slowing down” </li><li>Learn supportive tools for daily life </li><li>Enjoy deep rest and relaxation</li></ul>These sessions are great if you are navigating stress, overstimulation, or are simply seeking a space to unwind and realign. No experience necessary. **These sessions are not a supplement for professional mental health support.

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Deep Relaxation for Overstimulation [Nervous System Reset]

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Deep Relaxation for Overstimulation [Nervous System Reset]

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