When Your Nervous System Won’t Power Down: A Reset for Anxiety

Meg Young, LCSW

Feeling stuck “on”? Join a 30-min Zoom nervous system reset for anxiety, burnout & trauma stress. Trauma-informed, no sharing required.

If you’ve been feeling wired-but-tired, on edge, emotionally numb, or like you can’t fully relax even when life is “fine,” you’re not alone. This 30-minute Zoom experience is a gentle, trauma-informed nervous system reset designed for anyone dealing with anxiety, burnout, and chronic stress; especially therapists, first responders, and medical professionals. Led by Meg Young, LCSW, a licensed clinical social worker with 20 years of experience, this is an educational mini-session (not group therapy) that will help you understand what’s happening in your body and give you a practical reset you can use immediately.What you’ll get in 30 minutes<ul><li>A clear explanation of why your nervous system may feel stuck in “on” mode (hypervigilance, shutdown, overwhelm)</li></ul><ul><li>A guided, trauma-informed reset you can repeat anytime (no sharing required)</li></ul><ul><li>A simple way to tell the difference between stress, burnout, anxiety, and trauma responses</li></ul><ul><li>A brief look at what therapy with Meg is like </li></ul>Who this is for<ul><li>Adults experiencing anxiety, burnout, overwhelm, or trauma stress</li></ul><ul><li>Therapists and helping professionals carrying secondary trauma or compassion fatigue</li></ul><ul><li>First responders and medical professionals who feel “off-duty but still on alert”</li></ul><ul><li>Anyone who wants a grounded, body-based approach</li></ul>Important notes<ul><li>This is educational and skills-based. It is not therapy and does not replace mental health treatment.</li></ul><ul><li>You will not be asked to share personal details.</li></ul><ul><li>Attend from anywhere: Florida, Connecticut, or anywhere in the United States (Zoom).</li></ul>About the hostMeg Young, LCSW, provides trauma-informed therapy in Florida and Connecticut (and offers virtual sessions depending on location and fit). Her approach integrates EMDR, CBT, DBT strategies, and parts-informed work with a nervous-system-first pace.Want support after the event? You can book a free consultation call to see if working together is a fit.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

When Your Nervous System Won’t Power Down: A Reset for Anxiety

More events from Meg Young, LCSW

Discover more events from Meg Young, LCSW, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

When Your Nervous System Won’t Power Down: A Reset for Anxiety

More events from Meg Young, LCSW

Discover more events from Meg Young, LCSW, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.