Mindful Mondays: Meditation + Tea

Replenish, relax, and restore at Mindful Mondays—a free meditation and tea session for all ages/skills at the Granville Center for the Arts.

Join us for a special Mindful Monday session of chair meditation with Nora Meeks in the Granville Center for the Arts gallery. Chair meditation is one of the most accessible ways to practice mindfulness, anywhere. Whether you're at the office or at home, all you need is yourself and a seat. In this 30-minute practice, you'll learn simple meditation and mindfulness techniques you can use daily.

Nora is a Junior at Denison University and a certified yoga instructor. She most often teaches at the Hoaglin Wellness Center and is excited to bring her meditation skills off the hill and into Granville.

After the meditation session, treat yourself to a warm cup of tea. Relax, recharge, and take a moment to connect with your fellow mindful neighbors.

All ages and skill levels welcome!

****Due to limited space, we require a free registration to secure your spot. ****