Sunday Sound Bath Meditation with Franci

A sound journey that can help you explore your inner landscape & train your mind, all while being refreshed by the energy of the garden.

This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges.

We will use over 10 instruments to begin to slow down the revolutions of the mind and support your journey inward.

Each class begins with a short introduction to the technique and we practice for 30 minutes.

There are chairs or yoga mats you can borrow for the practice. It is not necessary to sit cross-legged, you are more than welcomed to use a mat and lay down for the practice.

Styles of meditation: pure sound, breathing exercises, breath awareness (anapana), mindfulness (insight), loving kindness meditation (metta), or body scanning.

Franci's trainings include:

• Three 10-day Vipassana silent meditation retreats
• Completed a comprehensive one-year professional training in sound therapy through the Center of Light Institute of Sound Healing and Shamanic Studies
• Pranayama 6 week online course with Richard Freeman
• Power of Awareness 6 week online training with Tara Brach, Ph.D. and Jack Kornfield, Ph.D.
• Positive Neuroplasticity Training - Professional Course 6 week training with Rick Hanson, Ph.D.
• 16 week Mindfulness Mentor Training (MMT) Program with Tara Brach, Ph.D. and Jack Kornfield, Ph.D.
• Breathtribe Instructor Training