Breathwork and Crystal Sound Bath-TUESDAY

Join us for our transformative group sessions, hosted in partnership with Active Studios NYC. Experience the intimacy of small group settings offering classes such as Pilates, Heels, Women's Self Defense, Rhythmic Somatic Workout, Reiki healing, Breathwork, and Sound Baths, nurturing your total well-being.Elevate your skills with our certificate programs in Reiki and Biological Intuitive Mastery. Gain comprehensive training and hands-on practice in these specialized disciplines, unlocking new levels of understanding and empowerment. Explore the depths of your potential with Self Empowered Minds today.

Self Empowered Minds

Welcome to the class where Breathwork and Crystal Sound Bath unite to create a symphony of bliss that will leave you feeling invigorated!

Active Studios NYC

Indulge Your Senses:Dynamic Breathwork: With controlled breathing techniques, you’ll release emotional stress, reduce inflammation, strengthen your immune system, ignite your creativity and rejuvenate your soul. Feel the rush of energy and liberation as you shake off the remnants of yesterday, making room for the spectacular day that lies ahead!Sound bath Bliss: Close your eyes and surrender to the enchanting sounds of crystal singing bowls. These therapeutic instruments help to balance the chakras. Let the vibrations dance through your being, washing away stress, and elevating your spirit to new heights!Benefits of Breathwork and Sound Bath<ul><li>Release stress</li><li>Reduce inflammation</li><li>Strengthen immune system</li><li>Ignite creativity</li><li>Rejuvenate your soul</li></ul><ul><li>Stress Reduction</li><li>Enhanced Meditation</li><li>Improved Sleep</li><li>Enhanced Mood</li><li>Cleared Chakras</li><li>Increase Energy</li></ul>Come and Join Us!

Breathwork and Crystal Sound Bath-TUESDAY

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Breathwork and Crystal Sound Bath-TUESDAY

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